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Extreme Fat Loss - Fasting, Cheating & Metabolic Exercise
When you are aiming for extreme fat loss you must combine weight loss techniques in a strategic way. It is possible to lose up to 25 pounds in 25 days when you cycle between Fasting or low-calorie days and Cheating or high-calorie days and then add in the right exercises that are metabolically stimulating. This article gives you a 5 day plan of how to execute a diet and exercise strategy to get the fastest weight loss.
Extreme Fat Loss
1. For the first day of the 5 day cycle overfeed your body with a high-calorie intake. You are doing this for a good reason and the reason is you want to reset all of your fat-burning hormones which in turn spikes your metabolism. One of the reasons "diets don't work" is because they force you to keep your calories low and after a few days your fat-burning hormones drop leading to slow or no weight loss. Overeating recharges your metabolism and lets you begin the 5 day cycle from a strong fat-burning position. Exercise on this day should be weight lifting with very little rest between exercises.
2. The second day you want to fast or severely limit your calorie intake. This explodes your fat loss thanks to the advantage you gave yourself on day 1. Because you charged up your fat-burning metabolism and hormones the day prior, you can burn fat extremely fast today by fasting and performing strength exercises in slow and controlled reps. This depletes your body's energy stores and you lose fat fast.
3. The third day of your program you will eat a low calorie diet. This will be around 1,000 calories for a woman and 1,500 calories for a man but the amounts will vary depending on size. You are in the depletion part of your 5 day cycle so you want to lift weights again today to the point of fatigue.
4. The fourth day of the cycle you want to give your body and metabolism a small boost and you do this by eating a slightly higher carbohydrate amount. A diet of 40% carbohydrates, 30% protein and 30% fats will work well. Interval training in which you alternate between fast pace and slow pace is the form of exercise you want today.
5. The fifth day is about getting your body prepared for the next cycle which will start with a Cheat day. So for day 5 you want to eat a high protein/low carbohydrate diet as this will deplete your stored energy. Your workout will be slow and controlled weight lifting to further deplete your stored energy.
Then on to the next cycle with a Cheat Day. You and your body will be ready for the carbohydrates and fat that come in this day, you will feel strong and satisfied and each week you will get extreme fat loss.
Would you like to learn how you can combine Cheating and Fasting to lose weight in a healthy way that keeps your metabolism burning fat consistently? This awesome free report talks about all the hot buttons for Extreme Fat Loss including how to add Fasting and Cheating Days to your diet and lose up to 25 pounds in 25 days! Dr. Becky Gillaspy has been teaching people how to lose weight quickly for over 10 years. She has made many appearances on her local ABC TV affiliate as a healthy living adviser and has been published in numerous magazines and across the web. For more tips from Dr. Becky follow the links above.
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