• Ephedra This all natural Asian herb is found in many herbal remedies and weight loss powders. It has a powerful appetite suppressant effect, but has been implicated in over 70 deaths.
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• Phentermine Fenfluramine-phentermine (fen-phen)Fen-phen was a popular weight loss supplement in the 90’s until it was implicated in deaths due to heart-valve damage. Phentermine alone is still sold in many weight loss aids. The side effects include headaches, dizziness, heart arrhythmia, high blood pressure and insomnia.
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• Laxatives One of the popular home remedies, used for purging. Regular use and abuse of laxatives can result in low potassium, arrhythmia, and pancreatic damage.
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• Artificial Sweeteners Aspartame, the most commonly used artificial sweetener, has been implicated in multiple lawsuits alleging damages that include blindness, seizures and brain damage.
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• Smoking Afraid you’ll gain weight if you quit smoking? The National Institute of Diabetes says that you’d have to gain 100-150 pounds to match the health risks you invoke by smoking. Instead, set up healthy strategies to help you deal with food cravings and put down the cigarettes.
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• Purging Like laxatives, purging by forcing oneself to vomit or taking emetics can have very damaging effects on health. Depletion of nutrients like potassium and vitamins, damage to the esophagus from stomach acids, and esophageal rupture are all possible side effects.
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• Diuretics ,Taking diuretics encourages your body to rid itself of fluids - including vital electrolytes. The depletion can lead to dehydration, and cause your body to start retaining water, starting a vicious cycle. Repeated or prolonged use of diuretics can lead to kidney damage and serious electrolyte imbalances, which may result in kidney or heart failure.
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• Herbal Remedies We have a tendency to equate ‘herbal’ with ‘harmless’, but say nutritionists, this isn’t always the case. Remember that many medications are derived from herbs, and because of the lack of regulation, dosages of active ingredients can vary widely from one manufacturer to another. Below is a list of some of the most common ingredients found in herbal weight loss powders, along with cautions about their effects in certain conditions.

While weight loss is a worthwhile goal, guarding your health is an even more important one. Be sure that whatever weight loss method you choose it won’t lead to other serious medical conditions.

When you are aiming for extreme fat loss you must combine weight loss techniques in a strategic way. It is possible to lose up to 25 pounds in 25 days when you cycle between Fasting or low-calorie days and Cheating or high-calorie days and then add in the right exercises that are metabolically stimulating. This article gives you a 5 day plan of how to execute a diet and exercise strategy to get the fastest weight loss.

Extreme Fat Loss

1. For the first day of the 5 day cycle overfeed your body with a high-calorie intake. You are doing this for a good reason and the reason is you want to reset all of your fat-burning hormones which in turn spikes your metabolism. One of the reasons "diets don't work" is because they force you to keep your calories low and after a few days your fat-burning hormones drop leading to slow or no weight loss. Overeating recharges your metabolism and lets you begin the 5 day cycle from a strong fat-burning position. Exercise on this day should be weight lifting with very little rest between exercises.

2. The second day you want to fast or severely limit your calorie intake. This explodes your fat loss thanks to the advantage you gave yourself on day 1. Because you charged up your fat-burning metabolism and hormones the day prior, you can burn fat extremely fast today by fasting and performing strength exercises in slow and controlled reps. This depletes your body's energy stores and you lose fat fast.

3. The third day of your program you will eat a low calorie diet. This will be around 1,000 calories for a woman and 1,500 calories for a man but the amounts will vary depending on size. You are in the depletion part of your 5 day cycle so you want to lift weights again today to the point of fatigue.

4. The fourth day of the cycle you want to give your body and metabolism a small boost and you do this by eating a slightly higher carbohydrate amount. A diet of 40% carbohydrates, 30% protein and 30% fats will work well. Interval training in which you alternate between fast pace and slow pace is the form of exercise you want today.

5. The fifth day is about getting your body prepared for the next cycle which will start with a Cheat day. So for day 5 you want to eat a high protein/low carbohydrate diet as this will deplete your stored energy. Your workout will be slow and controlled weight lifting to further deplete your stored energy.

Then on to the next cycle with a Cheat Day. You and your body will be ready for the carbohydrates and fat that come in this day, you will feel strong and satisfied and each week you will get extreme fat loss.

Would you like to learn how you can combine Cheating and Fasting to lose weight in a healthy way that keeps your metabolism burning fat consistently? This awesome free report talks about all the hot buttons for Extreme Fat Loss including how to add Fasting and Cheating Days to your diet and lose up to 25 pounds in 25 days! Dr. Becky Gillaspy has been teaching people how to lose weight quickly for over 10 years. She has made many appearances on her local ABC TV affiliate as a healthy living adviser and has been published in numerous magazines and across the web. For more tips from Dr. Becky follow the links above.

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