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What would you give up to be skinny? How about your health? Well, some of the methods of weight loss may cost you exactly that. Before you decide that the way to lose weight is to follow one of the below regimens, take a second look. Do your research and be sure that you understand the risks. We’re...
One of the most important things you can do when starting a weight loss routine is to develop a good weight loss exercise program. The best thing you can do is to find a program that you enjoy and is also beneficial. As most would agree, exercise is anything but enjoyable. It doesn't have to be that way...
When you are aiming for extreme fat loss you must combine weight loss techniques in a strategic way. It is possible to lose up to 25 pounds in 25 days when you cycle between Fasting or low-calorie days and Cheating or high-calorie days and then add in the right exercises that are metabolically stimulating. This article gives you...
